EPISODE · Jan 24, 2021 · 23 MIN
Couch 2 5K the Fun Way - Week 3
from Get up and Run! · host Huw Williams
Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg
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Couch 2 5K the Fun Way - Week 3
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