EPISODE · Feb 1, 2021 · 26 MIN
Couch 2 5K - The Fun Way - Week 4 Walk Through
from Get up and Run! · host Huw Williams
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
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Couch 2 5K - The Fun Way - Week 4 Walk Through
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