Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams

from Get up and Run! · host Huw Williams

It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Episode metadata supplied by the publisher feed · Published Feb 18, 2021

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Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams

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