Couch to 5k

After spending most of quarantine on the couch (and an entire lifetime not being runners), Nick & Muriel run their first 5k with the help of running coach Michelle Knafla aka www.instagram.com/fuelmyrun It's a sweaty ordeal with tons of panic, celebration, and weirdos in Long Beach California. -- SHOW INFORMATION   Connect with us! We would LOVE to hear from you. Instagram: @HellaInYourThirites Twitter: @HellaInYour30s Facebook: @HellaInYourThirties  Youtube: https://www.youtube.com/channel/UC_wABouFCPIVH1ZxmcJ5qQA/featured Email: [email protected]   Leave us a message to be played on-air: (213) 222-6621 If you want to support the podcast and get some sweet bonus content check us out at: www.patreon.com/hellainyourthirties And if want to buy us a beer you can Venmo us at @hellainyourthirties or PayPal us at [email protected] THANKS WE LOVE YOU and you're gonna get a big fat shout-out that's for sure. Looking for Hella In Your Thirties Merch? Check this out: https://www.teepublic.com/user/campfiremedia/albums/42100-hella-in-your-thirties xoxo Nick+Muriel