Couch to 5k - Stay Frosty Parkrun week 9

from Stay Frosty Parkrun · host Emu Frost

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.

Episode metadata supplied by the publisher feed · Published Oct 27, 2018

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Couch to 5k - Stay Frosty Parkrun week 9

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