EPISODE · Mar 2, 2021 · 29 MIN
Couch to 5K the Fun Way. Week 6. Run 1.
from Get up and Run! · host Huw Williams
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week progresses. These timed Talkthrough really make it easy to complete each session. We have a free Couch 2 5K The Fun Way FB Group 🏃♂️🏃♀️
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Couch to 5K the Fun Way. Week 6. Run 1.
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