Couch to 5k Week 2 Interval 3 Version 2

I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Episode metadata supplied by the publisher feed · Published Feb 11, 2010

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