Couch to 5k Week 2 Version 2 episode artwork

EPISODE · Dec 28, 2009 · 28 MIN

Couch to 5k Week 2 Version 2

from The Chubby Jones Podcast

Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.Your music for this week is brought to you by:Thao with The Get Down Stay Down - Bag of HammersGossip - Sweet BabyDJ Timbo - Hit This Tiger Wood (Just Do It)Wolfgang Gartner - Wolfgang's 5th Symphony (remix)Dragonette - Pick Up The PhoneThe Tough Alliance - A New Chance (Juan Maclean Remix)Ke$ha - Your Love Is My DrugUffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix)The Ting Tings - That's Not My Name (LA Riots Remix)

Episode metadata supplied by the publisher feed · Published Dec 28, 2009

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Couch to 5k Week 2 Version 2

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