Couch To 5K - Week 3

A 10 week C25K running programme

An episode of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Couch To 5K - Week 3" was published on May 25, 2024 and runs 27 minutes.

May 25, 2024 ·27m · VIP Fitness

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Summary

Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!Places mentioned:Chitose-Shi, Hokkaido, Japan.Normanby Hall, North LincolnshireMy running coach Jemma - @sherunsthiscoachingMake sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!

Places mentioned:

Chitose-Shi, Hokkaido, Japan.

Normanby Hall, North Lincolnshire

My running coach Jemma - @sherunsthiscoaching

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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