Couch to 5k Week 3 Version 3

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 second walk 3 minute jog 3 minute walk You got that? We're doing it twice and hell to the yes you will DO IT! The music you're hearing comes from: Noah and the Whale - Life Is Life (Yuksek Remix) Magic_Fountain-TOA_New_Wave_Acid_Remix Kerli - Army of Love (Wawa Remix Radio Edit) No Surrender - Young World Boots Electric -- Boots Electric Theme Santogold - L.E.S. Artistes

Episode metadata supplied by the publisher feed · Published Jul 15, 2011

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