Couch to 5k Week 3 Version 4

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Episode metadata supplied by the publisher feed · Published Apr 10, 2015

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This episode was published on April 10, 2015.

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