Couch to 5k Week 5 V2

This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out. Our musical accompaniments this week are brought to you by: xx - VCR (Matthew Dear Remix) Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit) Crookers - Transilvania (feat. Steed Lord) Follow That Bird! - The Ghosts That Wake You David Byrne And Fatboy Slim - Please Don't (Feat Santigold) Charlotte Gainsbourg - IRM (Feat Beck) Professor Murder - Flex It Formula Horse Meat - Got My Dancing Shoes