Couch to 5k Week 6 V2 Interval 1

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like). Music this week comes from RCRDLBL.com and BetterPropoganda.com Ted Leo - Me and Mia Sia - You've Changed New Young Pony Club - Chaos The Faint - The Geeks were Right Passion Pit - Sleepyhead Steve Aokie - Goose Arcade Fire - Neighborhood Bloc Party - Banquet Death from Above 1979 - Sexuality

Episode metadata supplied by the publisher feed · Published Feb 9, 2010

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