Couch to 5k Week 7

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week. We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!

Episode metadata supplied by the publisher feed · Published Feb 23, 2009

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Couch to 5k Week 7

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