EPISODE · Jun 12, 2021 · 11 MIN
Couch To 5X (Your Life)
from General Fitness Companycast · host Jerry Washington
In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear that, but here I explain to why the slow method is most certainly in your best interest.
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Couch To 5X (Your Life)
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This episode was published on June 12, 2021.
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