Couch To 5X (Your Life) - General Fitness Companycast

What this episode covers

In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear that, but here I explain to why the slow method is most certainly in your best interest.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 12, 2021.

What is this episode about?

In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.