Couch to Half Marathon - My Experience Training for and Running my First Half Marathon

In this episode of The Strong Moms Club Podcast, Rhia shares her personal journey of training for her first half marathon, detailing the highs and lows of the experience, and how she went from not running at all - to racing 21.1km in 6 months. She discusses the importance of having a structured training plan, understanding heart rate zones, and the significance of proper footwear. Rhia also emphasizes the challenges of running with a stroller, the necessity of gradual distance building, and the role of nutrition in training. She reflects on the mental toughness required to push through difficult moments and the importance of setting goals. Ultimately, Rhia gives tangible tips to go from couch to 21.1km and encourages listeners to pursue their fitness goals, highlighting the transformative power of commitment and consistency. Click here for more info on my private coaching program, EmpowerHER Discount Code Links⁠⁠⁠ 25% off your first RITUAL order with code STRONGMOMS ⁠15% off Rebelstork with code RHIA15⁠ 15% off an annual Natural Cycles plan & a free NC thermometer with code RHIAHAMEL Resources from This Episode 80/20 Running Book  Honey packets for run carbs Organika Electrolytes Half Marathon Finish Time Pace Chart Instagram ⁠⁠SMC Instagram⁠⁠ ⁠⁠Rhias Instagram⁠