Could an Egg a Day Support Brain Health?

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about new research linking regular egg consumption to a lower risk of dementia.   Gerald explains why eggs are more than just a breakfast staple, discussing the amino acids, protein, and nutrients that support brain health, and why he considers eggs a true superfood.   The conversation also explores changing views around eggs and cholesterol, and why some long-held health advice is now being challenged.   Plus, Gerald responds to a listener question about an unusual reaction to hot drinks and what it could mean.   Listen now to the full interview. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact