Could Lavender Oil Help You Sleep Better?

In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about the long-standing use of lavender oil and why it’s still trusted by so many people today.   Gerald explains how lavender oil works through the senses, why it’s commonly used to support relaxation and sleep, and how simple rituals like adding a few drops to a pillow, bath, or temples may help improve sleep quality.   The conversation also explores the growing research around essential oils and why some traditional remedies are gaining renewed attention.   Listen now to the full interview. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact