Could Lifting Be What You Need to Run Faster?-Meghan Kennihan

In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including: being on every sports team in her school and running several marathons and triathlons, but hitting several bumps along the way. These are some of the topics we covered: Meghan’s transition from running to power lifting Differe [...]