Could the way you cope with stress be silently sabotaging your life? Quick Tips episode artwork

EPISODE · Jul 14, 2025 · 5 MIN

Could the way you cope with stress be silently sabotaging your life? Quick Tips

from Air-Check Your Life · host Mathew Blades Media

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question. Coach Frank had this to say: “You might be a porn addict if you lean on it as your go-to method for stress relief or emotional escape. If every time you feel stressed, anxious, or rejected—perhaps after a long day or a lonely night—you turn to porn for comfort, then it has become your crutch. It’s not merely about sexual desire; it’s an emotional safety net. Every time you promise yourself it’s the last time, but then find yourself back on that screen, it’s a clear signal. Look in the mirror. If the man you see isn’t someone you’re proud of because of this habit, it’s time to confront the issue head-on.”   Thank you for being here and if you know someone who needs to hear this, please send it there way.    Much love Mathew    MathewBlades.com 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question. Coach Frank had this to say: “You might be a porn addict if you lean on it as your go-to method for stress relief or emotional escape. If every time you feel stressed, anxious, or rejected—perhaps after a long day or a lonely night—you turn to porn for comfort, then it has become your crutch. It’s not merely about sexual desire; it’s an emotional safety net. Every time you promise yourself it’s the last time, but then find yourself back on that screen, it’s a clear signal. Look in the mirror. If the man you see isn’t someone you’re proud of because of this habit, it’s time to confront the issue head-on.”   Thank you for being here and if you know someone who needs to hear this, please send it there way.    Much love Mathew    MathewBlades.com

NOW PLAYING

Could the way you cope with stress be silently sabotaging your life? Quick Tips

0:00 5:41

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Air-Check Your Life?

This episode is 5 minutes long.

When was this Air-Check Your Life episode published?

This episode was published on July 14, 2025.

What is this episode about?

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you...

Can I download this Air-Check Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!