EPISODE · Jul 25, 2019 · 11 MIN
Could Understanding RER Help You Burn More Fat?
from Lean Life Radio · host Iron Paradise Fitness
The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator
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Could Understanding RER Help You Burn More Fat?
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This episode was published on July 25, 2019.
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