Could Understanding RER Help You Burn More Fat?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Could Understanding RER Help You Burn More Fat?" was published on July 25, 2019 and runs 11 minutes.

July 25, 2019 ·11m · Lean Life Radio

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Summary

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Episode Description

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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