Could Understanding RER Help You Burn More Fat?

What this episode covers

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 11 minutes long.

When was this Lean Life Radio episode published?

This episode was published on July 25, 2019.

What is this episode about?

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat....

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.