EPISODE · Jun 13, 2025 · 28 MIN
COULD WE REALLY LIVE FOR 120YRS ON SARDINIA'S DIET?
from Nourify and Beautify · host Nour and Linda
In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being. Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet. Whether you're a wellness coach, aspiring author, or simply seeking more vibrant health, Valerie's insights will inspire and empower you.
What this episode covers
In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being. Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet. Whether you're a wellness coach, aspiring author, or simply seeking more vibrant health, Valerie's insights will inspire and empower you.
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COULD WE REALLY LIVE FOR 120YRS ON SARDINIA'S DIET?
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