Could weighing myself make me fat - MAX Health and Fitnes...

What this episode covers

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?

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Frequently Asked Questions

How long is this episode of MAX Health and Fitness Recordings?

This episode is 8 minutes long.

When was this MAX Health and Fitness Recordings episode published?

This episode was published on April 1, 2026.

What is this episode about?

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my...

Can I download this MAX Health and Fitness Recordings episode?

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