Could you do 7 days with no phone? with Anna Hastie

Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas. Anna discusses the challenges and revelations of living in silence, including the physical separation from her phone, the adjustments to a technology-free life, and the structured yet flexible nature of the retreat that allowed personal time for reflection, meditation, and enjoying the presence of the moment. The episode highlights the importance of taking time for oneself and provides insights into how a silent retreat can offer a transformative experience for busy individuals looking for a break from the daily hustle and an opportunity to reconnect with themselves. In this episode Suzanne and Anna talk about: Anna's Silent Retreat Experience Challenges of Disconnecting from Technology Life Without a Phone Embracing Solitude and Self-Reflection Importance of Self-Care and Me Time A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg Find out more about Anna here: https://annahastie.com/ Find out more about Suzanne here: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach