Could you really stop ruminating? & Weekend Wind Down
from Weekend Wind Down by The Shy Woman's Coach Hosted by Carolyn Handley, The Shy Woman's Coach
Are there certain people who really annoy or frustrate you? Do you find yourself going over conversations with them again and again? Did you know that there is a way to change that? Join me as we get playfully curious and courageously honest, and explore what's beneath that and how to lessen its grip. And as always, I invite you to explore the week that’s passed and to create your intention for the weekend. This self-awareness takes lots of practice, and it is easier to be honest about what’s going on with support. I have found it vital to get support from my coach as I face my fears and doubts, and create new ways of thinking and being in the world. I coach women like you, as you deal with the challenges of life. So if you want support as you explore the muckiness which emerges as you get playfully curious and courageously honest, feel free to email me ([email protected]) and let’s have a chat.
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