Could Your Favourite Music Be Secretly Boosting Your Immune System and Slashing Stress? UK scientists say Yes! episode artwork

EPISODE · Apr 30, 2026 · 18 MIN

Could Your Favourite Music Be Secretly Boosting Your Immune System and Slashing Stress? UK scientists say Yes!

from Health Research Digest with Leo and Eva · host Leo and Eva

Could your playlist actually be making you healthier? According to a major scientific review, the answer is yes. This landmark study of 63 controlled trials reveals that listening to music significantly lowers stress hormones and strengthens your immune system — proving once and for all that music really is medicine. Ready to feel the benefits? Read the full story and discover why you should turn the music up more often. Full details: https://oriems.fit/blogs/research-digest/music-boosts-immunity-reduces-stress-study

Episode metadata supplied by the publisher feed · Published Apr 30, 2026

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Could Your Favourite Music Be Secretly Boosting Your Immune System and Slashing Stress? UK scientists say Yes!

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