Counsellor Tessa on The Inner Voice, Trauma, and True Healing

What if your inner voice isn’t you, but a pattern you learned in pain?Counsellor Tessa Bantock joins us to explore the connection between trauma, emotional safety, and the voice we carry inside our heads.In this episode, we discuss:• How trauma shapes the Inner Talker• The path to reconnecting with your true self• Practical ways to restore trust in yourself• The role of somatic awareness and presenceTessa brings a compassionate, grounded presence to the conversation — one that invites reflection, healing, and self-compassion.🌿 Connect with Tessa:• Instagram: @virtual_connect_counselling 🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official