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Counsellor’s Corner: Self-Care or Selfish? episode artwork

EPISODE · Nov 10, 2025 · 30 MIN

Counsellor’s Corner: Self-Care or Selfish?

from Health & Living · host BFM Media

We live in a world where we’re constantly told to remember to look after our own wellbeing and to find a way to balance self-care with our work, family, and personal responsibilities. It’s for a good reason because you can’t pour from an empty cup. But what if filling your own cup means emptying out someone else’s? On this episode of Counsellor’s Corner, to help us navigate whether self-care can become selfish, we’re joined by licensed and registered counsellor, Anujah Pulanthiran.Image credit: ShutterstockSee omnystudio.com/listener for privacy information.

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Counsellor’s Corner: Self-Care or Selfish?

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Frequently Asked Questions

How long is this episode of Health & Living?

This episode is 30 minutes long.

When was this Health & Living episode published?

This episode was published on November 10, 2025.

What is this episode about?

We live in a world where we’re constantly told to remember to look after our own wellbeing and to find a way to balance self-care with our work, family, and personal responsibilities. It’s for a good reason because you can’t pour from an empty cup....

Can I download this Health & Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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