Counsellor's Corner: Unpacking Your Emotional Baggage

from Health & Living · host BFM Media

We all carry it – unresolved hurts, past traumas, and emotional wounds that shape how we see the world and ourselves. But what happens when this emotional baggage begins to weigh us down? On Counsellor's Corner, Lakshumy Kumar is here to help you recognise the signs of unaddressed emotional baggage, its impact on your mental health, and how to unpack it.Image credit: ShutterstockSee omnystudio.com/listener for privacy information.

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This episode is 36 minutes long.

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This episode was published on November 11, 2024.

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