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Count It All Joy - Physical and Nutritional Wellness

EPISODE · Dec 4, 2023 · 19 MIN

Count It All Joy - Physical and Nutritional Wellness

from Filling My Cup BRB · host Jonna

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and brings her perspective to dieting and exercise. ⁠100 Self Care Activities⁠ ⁠Keep it 100 Challenge⁠ Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠⁠Instagram⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Visit our ⁠⁠Website⁠⁠ | Shop for ⁠⁠Merch

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Count It All Joy - Physical and Nutritional Wellness

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