EPISODE · Jan 1, 2026 · 22 MIN
Countdown to Dopey Day 7: Transition to execution - Packing, Travel Stress, and Race-Week Decisions That Matter Now
from The Be Fierce & Tri Podcast · host Jill Bartholomew, Be Fierce Multisport
takeawaysPacking early reduces decision-making later on.Travel logistics are crucial for a smooth race experience.Weather can change unexpectedly, so be prepared.Race day nutrition is vital for performance.Managing race day anxiety is key to success.Bring extra gear for different weather conditions.Don't forget essential items like ID for race check-in.Plan your nutrition strategy based on race duration.Pack light to avoid unnecessary stress.Enjoy the race and have fun! If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
With just one week to go until the Dopey Challenge, the focus shifts from training to execution. In this episode of the Countdown to Dopey, Coach Jill dives into one of the most overlooked — yet most powerful — race-week strategies: packing early and packing smart. We break down how early packing reduces decision fatigue, lowers stress, and protects your race-day energy before you ever step onto the course. From travel logistics and weather planning to race shoes, costumes, nutrition, and blister prevention, this episode walks you through a practical, athlete-tested system to make sure nothing important is left to chance. You’ll learn how to: Organize race-day gear for four consecutive race mornings Build a realistic, personalized nutrition plan (without overpacking) Prepare for Florida’s unpredictable race-week weather Protect your race kit, shoes, and body from avoidable issues Eliminate last-minute decisions that quietly drain performance Because most race-day stress doesn’t start on the course — it starts before you even travel. This is your reminder that execution begins now. Pack with intention. Reduce the noise. And give yourself the best possible chance to show up calm, confident, and ready to run. Be fierce. Be prepared. And let’s get to the start line.
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Countdown to Dopey Day 7: Transition to execution - Packing, Travel Stress, and Race-Week Decisions That Matter Now
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