Countdown to ÖTILLÖ: 0 Months Out

Welcome to episode 139 of the Löw Tide Böyz - A Swimrun Podcast!This is the final installment of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. Well, the race is finally here. When this show is released we will already be in Sweden drinking Fika and finding slippery rocks to run on before heading to Djurönäset for the pre-race briefing. We have a lot of people to thank that helped us get to this point and we want to share some of the amazing pro-tips that we have received in the course of these Countdown episodes and over the years.But first…We want to give one final giant thank you to our supporters Ödyssey Swimrun, Frank Paddle, and Precision Fuel and Hydration for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration. Use the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of Odyssey Swimrun’s 2022 events. Finally, Frank Paddle’s new paddles are out now! Definitely check those out if you’re interested in the latest evolution in carbon fiber swim paddle technology.How’s the Body? How’s the Mind?Safe to say that we both feel ready physically and mentally for the race. We are looking forward to sharing the adventure on the Archipelago and it is wild that the race is here after so many months!WORLD CHAMPIONSHIP PRO-TIPSWe are blessed to have been able to have so many great guests on the show to share with us their insight about the World Championship and we wanted to summarize some of the best tips that we got for everyone racing…or considering trying to quality. We’ve added hyperlinks to the shows mentioned in case anyone wants to listen to the complete interviews. Let’s get to it!Oscar Olsson: Episode 85On the longer runs, you know you’re getting to a swim leg when the gravel road ends. (Good time to start cabbing up)Take a gel before starting the pig swimStrobe lights at the first swim and the pig swimAlso, “take a fucking gel!”Get moving after the pig swim to warm up and shake off the hard swimTether on the long runsDefinitely cab down for the ORNÖ runThe last swim before UTÖ can be tricky, spend an extra five seconds to get a sense of the current before going inMarika Wagner: Episode 105Enjoy the sunrise on the first swimDiane Sadik: Episode 112Eat every 30 minutesSwitch up leading swims early on to stay warmThe Swimrun Monks: Episode 122 Eat a lot.Jenny Ramstedt: Episode 112If you have a chance, running the island of ORNÖ outside of race is a good idea to get a sense of what the terrain will be like (knowledge is power pro tip)Anna Lundberg: Episode 118Namdö cutoff is the one to pay attention toGet your suit on and organized before going to the breakfast on race morningBill Lankford: Episode 109Bring a bag/luggage with wheels for your stuff because carrying a bag the day after the race will be toughJonas and Lars Ekman: Episode 116Visualize minimizing your transitions to save time on race dayDo the race before you think you’re ready for itPace your swims in the first third of the race and try to find feet to draft off ofVille Engberg: Episode 119Watch out for the swim after the pig swim because that one is usually coldTry to find a good pack to swim with early onDon’t worry about not running on the first few islandsNicolas Remires: Episode 126Don’t try to memorize every leg. Instead think about the race in terms of five sections and learn the features of each section from aid-station/cut-off.Andy Blow: Episode 118Don’t go to the breakfast on race morning. It’s a mess. Instead bring whatever food you will eat with you so you don’t have to deal with that.Jonas Colting: Episode 131Don’t worry about doing a warm-up run before the race. Relax on the ferry and avoid the anxious energy: Use the first run as the warmup.Do work and get through the swimsSusie Moonan: Episode 122Take a moment to look at your partner and be present during the raceWhen you feel low, Remember why you are doing the race and focus on the belief that you can do this!See you out there!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at [email protected] with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris