Counter Attack - Mindful Eating

Episode 27 of the The MANvFAT Wales Podcast podcast, hosted by MANvFATCymru, titled "Counter Attack - Mindful Eating" was published on August 3, 2021 and runs 9 minutes.

August 3, 2021 ·9m · The MANvFAT Wales Podcast

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Summary

Coach Stan talks about a few members questions about mindless eating and shares some mindful eating strategies that you could use to help you not mindlessly eat!

Episode Description

Coach Stan talks about a few members questions about mindless eating and shares some mindful eating strategies that you could use to help you not mindlessly eat!

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