Counteracting Tension and Anxiety with Molly Sloter - Episode 12

My guest, Molly Sloter from Bradley University, talks about a variety of relaxation techniques for moms. Molly was my piano accompanist for flute performances in music school and we discuss the stress response, perfection, and letting go of tension through body mapping. This podcast is also available on YouTube: https://www.youtube.com/watch?v=crg3rVSgwwI Let me know your thoughts and subscribe! For more To Mom with Valerie Probstfeld NP podcasts go: https://www.tomomistolove.com/podcast. Follow me on social media here: https://www.facebook.com/profile.php?id=100090022943012; https://www.instagram.com/valerie_probstfeld/; https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ