EPISODE · Apr 28, 2022 · 11 MIN
Counting Breaths
from Molly's Morning Meditations · host Molly Williams
In this guided daily meditation practice we are slowing down, and counting the breaths. As we do this we are quieting the mind, and shifting to a relaxed state. We are becoming aware of how much the breath can impact our bodies, and minds. Through this practice we are restoring to a place of peace, and comfort.
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Counting Breaths
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