Counting Breaths Backward for Sleep

from Inner Kids Hosted by Susan Kaiser Greenland

Sometimes I feel restless when I go to bed and then I have a hard time going to sleep. Does that happen to you? Counting backward can help me drift off. Would you like to try? A guided meditation for children from Susan Kaiser Greenland.

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Counting Breaths Backward for Sleep

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How long is this episode of Inner Kids?

This episode is 5 minutes long.

When was this Inner Kids episode published?

This episode was published on August 10, 2021.

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