EPISODE · Jan 17, 2021 · 19 MIN

Counting Breaths Meditation

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I guide a meditation using counting breaths as a way of anchoring awareness  in the present moment. This is a good method for building the muscle of single-pointed  awareness.  Meditation can be challenging. If you ever have any questions in regards to meditation practice, please feel free to contact me through my website: www.suchsweetthunder.org May All Benefit. 

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

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Counting Breaths Meditation

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