Counting Calories vs Counting Nutrients with Jackie Frangeskakis

Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with tips on how to ditch the scales and start being more in tune with your body. The burning question on everyone’s mind is probably “how do you lose weight without counting calories?’ Tune in to today’s episode to find out some of our hot tips.   You can get in contact with Jackie below: Instagram: @Adaptivehealth @the.nourished.cycle   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). As normal, the you4ia health podcast is intended to provide advice of a general nature only and any modifications to your lifestyle should be done so under guidance of a health professional. Happy listening friends.