Counting Macros & Realizing Control is Freedom w/ Cody McBroom

Today is episode 21 and we had the pleasure of spending about an hour talking to Cody McBroom, owner of Tailored Coaching Method, host of The BoomBoom Performance Podcast. Cody is an entrepreneur who has built an extremely successful Nutrition Coaching business, he is a nutrition specialist, a coach, a husband, a father and in his own words, he is PASSIONATE about personal development.A few points to look forward to include Cody’s personal story of being the “chubby friend” growing up and when he flipped the switch and decided he wanted to change his body and his life, how he feels about hardship and exposure to suffering, and how the coaching staff at Tailored Nutrition balance individualizing every client experience while stilling making nutrition simple and easy to understand.REMEMBER - This is the final episode of November, which means you have less than a week to leave a review on Apple Podcasts and become eligible for the Review of the Month Giveaway. Our favorite review from the month of November will get any item of their choice from our friends and partners at FNX Fitness, shipped straight to your door! This would be a great time to hit pause, subscribe to the podcast and leave a 5 star rating if you haven’t already, and write that review!NEW OFFER - Enduring Strength is a subscription-based training plan that will balance strength, muscle building and endurance style training. For about $1 per day, you will get workouts sent to you with video links, descriptions, specific warm-ups and cool downs, and all programmed by a Doctor of Physical Therapy and Certified Strength and Conditioning Coach - yes, I’m talking about myself, I’m writing all these workouts - designed to create balance, purposeful fitness and eliminate boredom whether you’re training in the gym or having to make due at home. We are initially only opening 15 spots for the program, so head over to StrongerInMotion.com and join the waiting list to receive updates and get first access to this brand new program!Action Plan - The single most profound moment in today’s episode, at least in my opinion, was when Cody made the statement - CONTROL IS FREEDOM. That is the focus of this week’s action plan. I want each one of you to identify an area of your life where you need to institute more control. For me, that means being more consistent with my schedule and time management, not thinking “I don’t have time to write down my plan for the day” when really, those 2-3 minutes will actually create far more time on the back end simply by keeping me organized and on task. Find that thing in your own life. It could be your calendar, it could be your nutrition, it could be your finances. Whatever it is, identify it and start take immediate action to exert more control and thereby create more freedom in your life.That’s it for today. Until next time, we wish you STRENGTH and GOOD HEALTH!Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt