Counting the breath (EN) - Mindful Community

What this episode covers

With this simple pranayama, build your ability to concentrate by bringing yourself back again and again to the object of your focus... Your breath. To listen to first thing in the morning if you can, in a seated position. Enjoy!

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How long is this episode of Mindful Community?

This episode is 8 minutes long.

When was this Mindful Community episode published?

This episode was published on May 21, 2020.

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