EPISODE · Mar 12, 2026 · 6 MIN

Counting your breaths

from Meditate with Sonia, Slow Down and Breathe · host Audio360

Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.This episode includes AI-generated content.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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Counting your breaths

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This episode was published on March 12, 2026.

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