Couple Conversations: Elevate your relationship with this 1 trick! | EP 130

If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this episode is for you.Even if you’re single - there is so much to take from this!My partner and I are going to speak about how to improve your relationship or dating life in 2024.Here are some relationship check in questions you can try: What went well in our relationship this week? (this month?)What went poorly this week? How can we fix it?What is something I did this week that made you feel loved?How could I help you more on a regular basis?What is something I can do regularly to make you feel loved and appreciated?Is there something I’ve done that upset or hurt you this week? How can I make it better?Did we make time for closeness and connection this week? If not, how can we prioritize that in the future?Is there something we need to work on as a couple to have a stronger relationship?What are your main stressors right now? How can I help?What can I do to help or support you in the coming week?How are you feeling about our sex life?How would you rate our communication this week? How can we improve?Anything else you want to share with me?Note: we are not relationship experts. I am a psychologist with some background in relationship work, but I am still doing the work. My partner also has valuable life experience he will bring to the table.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.