Courage and Bravery with Sarah Helten Part 2

Part 2 of my conversation with my cousin Sarah Helten! In this part of the conversation we dig into some more brave moments we both had to go through, we talk about grief, sadness, and compassion. If there is any part of the conversation where you feel like you need to pause, no one is blaming or shaming you for listening to yourself. At the end of the conversation, I ask Sarah what's the first thing she does when presented with something that makes her feel scared, and I wanted to also ask you, listener, what you do as well. Go to my Instagram @lucatronasauru_rex and find the post to this podcast, and in the comments let me know what you do! I'd love to hear from you!Instagram: https://www.instagram.com/sarahhel10/Sarah's Websites: bodyandmindpower.com & https://www.uartexpressions.com/Instagram : https://www.instagram.com/lucatronasaurus_rex/Twitch : https://www.twitch.tv/lucatronasaurusrexMusic and vocal lessons : https://www.sonamusic.ca/Music in ad :♪ Biscuit (Prod. by Lukrembo)Link : https://youtu.be/EtZ2m2Zm3vY Hosted on Acast. See acast.com/privacy for more information.