Courage and Compassion
from Sarah B. Yoga + Feldenkrais® Hosted by Sarah Baumert
Send me a text! What did you think of class? Episode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Support the show Stay up to date with all upcoming offerings: Subscribe to my Newsletter. Current/Upcoming Courses with Sarah Body Matter Library Membership Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!
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Send me a text! What did you think of class? Episode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her ...
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