Courage begins in the body

from A Day In The Life · host Sophie McLean

How many of you feel trapped in a loop of the same monotonous routines that you so easily tell yourself is the right thing for you? On today’s episode we look at how freedom, courage, fear, and gut healing are deeply connected. When you look at these through the emotional, physical, and energetic layers of transformation, your body, mind and soul are no longer at war with each other. If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

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This episode was published on October 21, 2025.

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