Courage for compassion. Walking through fear.

Welcome to Into the Mirror! Season 6- Episode 3 Music ends about 1 minute in... Today's episode is all about practicing being brave and courageous through the fear and anxiety of the wounded world. How do we become truth tellers in a world full up deceit. Everyone on earth must experience fear at some point in life and chose to let it rule your or to learn to master it. We are so much more than we know but past behavior and beliefs can keep us in a type of fear prison for far longer than we need. Do you have things youre afraid to face? Does me even asking that question raise your anxiety? Go inward and learn to master this. Fear is a choice and although it seems like its not it is and through practice it can be understood and released. Ideas based in fear dissolve as you surrender and learning what does the body feel like as you surrender and accept. Yeah, it sounds funny. Surrender to fear, you mean give up? No, that's definitely not the answer but learning to surrender to your emotions and let them process. The power of the breath to heal us and to stay alive is incredible and overlooked far too often. Right THOUGHTS, RIGHT WORDS, RIGHT ACTIONS. It really is this simple for manifesting a life you choose. Sometimes we can only do one of these and we have to persist with a new belief for a little while for it to saturate us as a new feeling. Be brave and kind. Offer self compassion and extend outward. Have you ever learned how to truly breath? I'm serious most of us have no idea how to take a full breath and fear can keep your breath limited and short but practice and persistence will change this. Check out my instagram- @alexanderdavisjones TikTok- Into the mirror