Courage, how to put your fears to good use

Courage means doing something despite your fear. Courageous acts don't have to be grand, you can be courageous everyday of your life. [00:00] Intro [00:34] What is courage? [03:16] 4 dimensions of courage [06:22] Values & beliefs shape courage [07:00] Travel and courage [11:00] Our previous courageous acts shape the story we tell ourselves [12:15] Recalling previous experiences facing fears makes you more likely to face fears again [14:25] Courage may be stronger for things that are important to you [16:30] Broaden and build: Being courageous opens us up.