Courage to Face the Hard Stuff
from Courage Within You with Silvia Turonova Hosted by silvia turon
One of the most common struggles people share with me is the fear of healing or growing. At first, it may sound counterintuitive since we all want to be happy, positive, and peaceful since that's what growing and healing provide. However, if we bottled up too much for too long, looking at the truth of who we are or the truth of our situation terrifies us. Although the fear of healing and growth is natural, we can't let it stop us from the transformation we need to go through. In the end, it's the only way to significantly change your life. In today's episode, I will talk about the fear of growth and why not every pain we feel is the same. The pain of being stuck in life turns into suffering since we keep replaying it. But the discomfort of growth and healing turns into change, transformation, and more peace. I will provide you with three simple tools to manage your emotional state and your fears when it comes to growth. These simple practices will teach you how to exercise your emotional intelligence, stop reacting to things and people around you and find the courage to heal yourself.
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