EPISODE · Sep 3, 2020 · 28 MIN
Courage to Look Within
from Spark · host Kellee Marlow
A three-time national tennis champion and former FBI agent, Banni Bunting is a UCLA trained Mindfulness Facilitator as well as a member of the International Mindfulness Teachers Association (IMTA). Banni’s current focus is bringing mindfulness into the classroom to both teachers and students. She is the author of How Do You See the World? a mindfulness book for children accompanied with a complete mindfulness curriculum. Her training includes with the Greater Good Science Center at the University of California at Berkeley, The Holistic Life Foundation, Yoga Calm, Mindful Schools, along with Jack Kornfield, Tara Brach, and Rolf Gates.
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What this episode covers
Did you grow up focusing on external accomplishments in defining who you are? Whether it is the next win, promotion or accolade, it is a continuous moving target even when you achieve it. Kellee talks with Banni Bunting, a national tennis champion and former FBI agent, about her shift from high-intensity, external drive to inner mindfulness that has changed her sense of self-fulfillment. She shares how you can integrate the drive for exceptionalism without all the static and tension that comes with it. Basically, you can still achieve authentic happiness.
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Courage to Look Within
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