EPISODE · Mar 12, 2023 · 13 MIN
COURAGE TO RISE: Triumph Over Trauma
from Get Connected
In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma.See omnystudio.com/listener for privacy information.
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In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and...
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COURAGE TO RISE: Triumph Over Trauma
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